Summary
- 39 College students were tested withvarying Melanopic “blue enrichedlight exposure”
- Duration: 7 days and nights
- Limited to a maximum of only 7 hours sleep per night
Findings
“Exposure to short-wavelength (blue) enriched …light during the daytime is associated with:
- Significantly less sleepiness
- Better working memory, processing speed, and procedural learning
- Performance speed on a PC learning task was 3.2 times faster”
*This study utilized LEDs with a colour temperature over 6000K to test the efficacy of blue enriched light. MelaGen Blue was not available at the time
PERFORMANCE, MEMORY AND ALERTNESS WERE INCREASED
Source: Frontier In Neurology
