“Participants slept 52 minutes longer by day 7, with circadian-informed lighting versus control”
Source: Oxford Academic – Sleep
Findings:
“These findings highlight the potential for lighting interventions to help:
- Enhance worker performance
- Bolster overall safety
- Mitigate health risks
…particularly in workplace settings with chronic dim lighting such as those found across healthcare, manufacturing, and defense industries.”
“The circadian-informed lighting interventions significantly accelerated participants’ adjustment to night work, which could have important implications for improving the health and performance of those who regularly work night shifts.”
