Daytime exposure to blue light improves cognitive performance in college-aged adults
Summary 39 College students were tested withvarying Melanopic “blue enrichedlight exposure” Duration: 7 days and nights Limited to a maximum of only 7 hours sleep per night Findings “Exposure to short-wavelength (blue) enriched …light during the daytime is associated with: Significantly less sleepiness Better working memory, processing speed, and procedural learning Performance speed on a […]
Daytime exposure to blue light improves cognitive performance in college-aged adults Read More »
