Many people are unaware of the powerful effect of light on sleep. In the hours before bed, our bodies expect very low levels of light. In our brain, the hormone melatonin is produced in the evening, promoting sleep.
The power of light: Enhancing sleep quality through smart lighting Read More »
Alertness is critical for both safety and performance in the workplace. Research shows that exposure to blue-enriched light helps improve alertness by suppressing melatonin and enhancing cognitive function. This effect is immediate and similar to the boost you get from a cup of coffee.
Increasing alertness with blue-enriched light Read More »
Shift work keeps our hospitals running, our shelves stocked, and our cities moving through the night. But it comes at a cost, and not just in lost sleep.
Working nights or rotating shifts forces the body to go against its natural circadian rhythm.
The hidden cost of working against your body’s natural body clock Read More »
Every year, thousands of Australians unknowingly take a dangerous gamble when they get behind the wheel tired. Fatigue doesn’t just make you drowsy, it significantly impairs reaction time, decision-making, and alertness, making it one of the leading causes of road accidents.
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Supporting mental health and emotional regulation through healthy lighting Read More »
